Our main gym area has everything you need for a great workout. Our resistance equipment is American designed Polaris machine, which are some of the best on the market. Don’t take our word for it, why not come along and try them out for yourself? Our free weights include a power rack, decline bench press, smith machine, d/bells from 1kg to 50kgs, kettlebells, Olympic discs and various Olympic bars including ez and tricep bar.
There is a wide selection of training equipment whatever your needs. Circuits, HIIT, Cardio, ab work or stretching & recovery. Our circuit & cardio area houses our functional training frame work. You can perform numerous body weight exercises as well as attaching various resistance bands and straps. It also holds our punch bag.
Kit includes; Power bags, Bulgarian bags, medicine balls, Vip-R, slam balls, Grip-R, battle rope, TRX, swiss ball, ab rollers, foam rollers, d/bells, plyo boxes, various ab machines/benches, dips/knee raise station, resistance bands, studio bars, skipping ropes, concept rowers, X-Trainers, Treadmills & bike.
We have been running circuit classes both indoor and outdoor since 1996 and we cater from beginner to advanced.
Our members lounge is a great place to relax prior to or after your training session. You can purchase a good selection of sports drinks and water to keep you going during your workout. In addition we have a variety of ready to drink Protein drinks and supplement bars. We also stock training gloves, lifting straps and shakers. We will readily offer you advice on supplements and diet, and are happy to order a specific product that we do not stock. Parents bringing their kids to the martial arts have somewhere to wait and can see their progress through the viewing windows into the Dojo (martial arts training area).
Kobe Osaka Karate Club was established in 1963. With over 40 classes per week from their full-time Dojo, you will find classes to suit from beginner to advanced or Peewees (3 years) to Adult. For more information log on to www.kobeosakascotland.com
You can purchase a good selection of sports drinks and water to keep you going during your workout. In addition we have good quality supplements from protein and weight gainer, to fat burners. We also stock training gloves, lifting straps and shakers. We will readily offer you advice on supplements and diet, and we will not sell you something that you don’t need. There is also an ordering service if you require a product that we do not stock.