Our main workout area is spacious, allowing plenty of room to workout safely. Our resistance equipment is American designed Polaris machine, which are some of the best on the market. Don’t take our word for it, why not come along and try them out for yourself? Our free weights area has a power rack for squats, flat bench press or a variety of other exercises. Decline bench press, smith machine, d/bells from 1kg to 50kgs, kettlebells, T-Bar Rower, Olympic discs and various Olympic bars.
There is a wide selection of training equipment whatever your needs. Circuits, HIIT, ab work or stretching & recovery. Our circuit area houses our functional training frame work. You can perform numerous body weight exercises as well as attaching various resistance bands and straps. It also hold our punch bag.
Kit includes; power bags, Bulgarian bags, medicine balls, VipR, slam balls, battle rope, TRX, swiss ball, ab rollers, foam rollers, d/bells, plyo boxes, various ab machines/benches, concept rower, Schwinn Airdyne bike & skipping ropes.
We have been running circuit classes both indoor and outdoor since 1996 and we cater from beginner to advanced.
Our cardiovascular equipment includes Matrix treadmills, Precor X-Trainers, Concept Rowers and a selection of recumbent & upright bikes.
You can purchase a good selection of sports drinks and water to keep you going during your workout. In addition we have good quality supplements from protein and weight gainer, to fat burners. We also stock training gloves, lifting straps and shakers. We will readily offer you advice on supplements and diet, and we will not sell you something that you don’t need. There is also an ordering service if you require a product that we do not stock.